Category: Healthy Cake

Categories
brownies Healthy Cake Healthy Food

Healthier Coconut Brownies

Coconut & Black Bean Brownies – a delicious treat with 14% of your daily fiber!

Ingredients:
  • 1 – 15 ounce can of black beans rinsed and drained
  • 2 tablespoons cocoa powder
  • 1/2 cup oats gluten free if needed
  • 1/4 teaspoon salt
  • 1/2 cup honey
  • 1 teaspoon Sweetleaf Coconut flavored Stevia
  • 1 cup unsweetened shredded coconut
  • 1/4 cup coconut oil
  • 1 tablespoon vanilla
  • 1 teaspoon almond extract
  • 1/2 teaspoon baking powder
  • 1 bag dark chocolate chips
Directions:

  1. Preheat oven to 350 degrees
  2. Blend beans in a food processor until very smooth. I used my Vitamix and blended them as much as I could on high, then put them in a bowl and used a fork to mash the rest.
  3. Add the rest of your ingredients (except for the chocolate chips) in the bowl
  4. Blend until smooth
  5. Stir in chocolate chips
  6. Pour batter into a greased 8×8 pan and sprinkle coconut on top if you’d like
  7. Bake at 350 degrees for 25-30 minutes or until a knife inserted into the center comes out clean (except for the melted chocolate chips)
  8. Cool, then refrigerate.


For full information kindly visit mycrazygoodlife.com.

Categories
Healthy Cake pancake

HEALTHY FLUFFY LOW CARB PANCAKES

Extremely thick and fluffy pancakes which are low in carbs and healthy too! These low carb pancakes are loaded with protein (without protein powder!), fiber and with no sugar whatsoever! Naturally gluten free, paleo and with a tested vegan option!

Serves 1

Ingredients
For the pancakes
  • 3 T coconut flour
  • 1-2 T granulated sweetener of choice
  • Pinch baking powder
  • Pinch sea salt
  • 3 large egg whites (for vegan option, use 1 T + 1 tsp Ener-G egg replacer + 1/3 cup water, set OR 3 T flax + 9 T water)
  • 1 T mashed pumpkin OR applesauce OR mashed sweet potato OR yogurt of choice
  • 1/4-1/2 cup + dairy free milk*
  • 1/2 tsp vanilla extract

Coconut butter vanilla glaze
  • 1 T coconut butter
  • 2 T dairy free milk
  • 1 T granulated sweetener of choice
  • ½ tsp vanilla extract

Instructions
  1. In a large mixing bowl, sift the coconut flour, granulated sweetener of choice, sea salt and baking powder to avoid clumps. Mix well to combine.
  2. In a small bowl, whisk the egg whites very well (can be until stiff peaks form- This makes them even more fluffier than pictured!) or flax egg with the vanilla extract. Add to the dry mixture, along with the mashed pumpkin. Using a tablespoon at a time, add dairy free milk until a thick batter is formed (you may need more than 1/4-1/2 cup). Mix lightly, but do not over mix.
For full instructions kindly visit thebigmansworld.com.
Categories
Gluten Free Healthy Cake paleo Vegan

FUDGE FAT BOMBS

These Fudge Fat Bombs are the ultimate ketogenic dessert! This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, vegetarian, vegan, & refined-sugar-free!
Yield: Approximately 30 fat bombs, depending on size
INGREDIENTS
  • 1 cup almond butter
  • 1 cup coconut oil, at room temperature
  • 1/2 cup unsweetened cocoa powder
  • 1/3 cup coconut flour
  • 1/4 tsp powdered stevia (see note below) OR 1-2 tbsp monk fruit sweetener, depending on sweetness preference (use code “REALBALANCED” for 20% off Lakanto brand products!)
  • 1/16 tsp pink Himalayan salt

INSTRUCTIONS
For full instructions kindly visit realbalanced.com.
Categories
Healthy Cake

Healthier Chocolate Cake


Healthier Chocolate Cake tastes like a double chocolate chip banana muffin! No sugar, butter or oil but uses bananas, greek yogurt and honey instead!

yield: One 8X8 Pan

Ingredients:
  • 3 bananas, ripe
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1/3 cup honey
  • 1 tsp vanilla
  • 2 tbsp creamy peanut butter
  • 1 egg
  • 1 & 1/2 cups all purpose flour
  • 1/3 cup cocoa powder
  • 1 & 1/2 tsp baking soda
  • 1/2 cup chocolate chips
  • mini chocolate chips for sprinkling on top

Directions:
For full directions kindly visit thefirstyearblog.com.